The first time I saw the elderly people exercising in the park I wondered what form of exercise they were doing. It looked interesting and easy to do. Hmm I thought, I could do that too. At the time I didn’t realize that Tai Chi is a form of martial arts exercise combined with breathing techniques, meditation, and controlled slow movements. Tai Chi looks easy but it’s not. Every step is intentional with a count of 4-7 seconds each.
When I first expressed interest to Kevin (Tai Chi Master) he was only too eager and willing to teach me all about Tai Chi. He indicated it would take approximately 3 months of concentrated time to learn 24 steps. Because exercise is no fun all alone, I invited and had my friends Brandy and Linda learn right along with me. Boy, we were in for quite a surprise as Tai Chi is not easy at all.
After weeks of practice and exercise, Kevin informed us that we would perform what we had learned in front of a graduating class. Oh dear, I thought, I’m going to fall on my face and how will I keep from smiling (I’m always smiling, can’t help it). The other ladies were catching on pretty quick, I felt I was still going left when they were going right. During the training my name got worn out quite a bit with no Maria, other side Maria, slow down Maria, too fast Maria, Kevin didn’t realize he was very close to getting smacked! Ha!
The following chart shows what our forms should have looked like. My steps were nothing like the picture shows. In the end, we got through it with a little soreness, lots of laughter, and great fun!
I didn’t run a marathon like Michelle witnessed in New York City; but, for me this was a great achievement which falls into this weeks category. This week the Weekly Photo Challenge is Achievement. I hope you enjoy our video!
Chart credit to: bluesparrowtcc.wordpress.com
I would love to hear about something you have done that makes you feel accomplished. Enjoy!